Mental Health is one of the most important facets of a person’s health and well-being. Ïã¸ÛÁùºÏ²Ê×ÊÁÏÂÛ̳ andÌý Moorpark College, Oxnard College, and Ventura College support students' mental health through education and free, confidential services.Ìý
The stresses and obstacles that our students experience through their coursework and life outside of school impact all parts of their lives. To support our students, employees, and community members, we join efforts nationwide to reduce the stigma associated with mental health issues.
If you are struggling with your mental health, please see the resources below for information and services. Remember, you are not alone.
Getting the Help You Need
The Student Health Centers at Moorpark College, Oxnard College, and Ventura College offer short-term, confidential mental health counseling that is free to currently enrolled students.Ìý
Therapists support our students with the following concerns:
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- Relationship DifficultiesÌý
- Family StrugglesÌý
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- Identity ConcernsÌý
- Parenting ChallengesÌý
- Stress ManagementÌý
- Conflict ResolutionÌý
- Academic ChallengesÌý
- Grief and LossÌý
- Negative Body ImageÌý
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Students, please set up a free, confidential consultation with our trained and caring professionals at each college:
- : 805-378-1413
- : 805-678-5832
- : 805-289-6346Ìý​
When campuses are closed, there are still resources available in the community. During holidays and breaks between terms, please contact the resources below for additional mental health support:
Ventura County Behavioral Health Substance Abuse Treatment:ÌýIf you are struggling with an addiction callÌý844-385-9200.
Ventura County Behavioral Health:ÌýIf you are in need of mental health support and are experiencing severe mental illness symptoms visitÌýÌýor callÌý866-998-2243.
Ventura County Mental Health Crisis Team (24/7):ÌýÌýIf you or someone you know is experiencing a mental health crisis where they might be a danger to themselves or others callÌý866-998-2243Ìýor call 911.Ìý
Diversity Collective:ÌýAccessÌý LGBTQ+ services in Ventura County. Learn more at
Additional resources from local, state, and national organizations:
#BeThe1To:ÌýÌýdetails the five evidence-based steps that any individual can take to help someone who is in a suicidal crisis, as well as stories of recovery.
211: If you need assistance with mental health services, finding food, or healthcare expenses, visitÌý211.
Behavioral Health Treatment Services Locator:ÌýÌýoffers confidential and anonymous sources of information for persons seeking treatment facilities in the Unities States for substance abuse/addiction and/or mental health problems.
Childhelp National Child Abuse Hotline:ÌýThe hotline offers crisis intervention, information, literature, and referrals to thousands of emergency, social service, and support resources. All calls are confidential. Call the hotline atÌý1-800-4 A CHILD (1-800-422-4453) or go toÌý
Coalition for Family Harmony:ÌýProvides services to victims of domestic violence and sexual assault. Learn more at their website
Compassionate Friends:ÌýProvides support for bereaved parents, siblings, and grandparents who have lost a child. Chapter meetings are open to families that have experienced the death of a child at any age, including pre-birth, from any cause. Learn more onÌý.
Crisis Text Line: Free, 24/7 support texting service for those in crisis. Text HOME to 741741.
CrisisText Service:ÌýIf you or someone you know is experiencing an immediate crisis, text "HEARME" to 839863.
Didi Hirsch 24-hour Suicide HotlineÌý877-727-4747
Disaster Distress Helpline:ÌýA national hotline providing year-round immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. CallÌý1-800-985-5990Ìýor visitÌý
Diversity Collective:ÌýAccessÌý LGBTQ+ services in Ventura County. Learn more at
DoD Safe Helpline (operated by RAINN):ÌýA support service specially designed to provide live, one-on-one support to sexual assault survivors and their loved ones within the Department of Defense community. CallÌý1-877-995-5247Ìýor receive info by text: Text your zip code or installation/base name to 55-247
Livingston Memorial Grief and Bereavement Counseling:ÌýFree counseling for students experiencing any grief-related issues. Call 805-389-6870.
Love Is Respect:ÌýTrained peer advocates offer support, information, and advocacy to young people who have questions or concerns about their dating relationships. CallÌý1-866-331-9474, text 22522 or go to their website:Ìý
National Alliance on Mental Illness:ÌýAccess mental health education, the NAMI HelpLine, support groups, and resources atÌýÌý(National) orÌýÌý(California-specific)
National Call Center for Homeless Veterans:ÌýCallÌý1-877-4AID VET (1-877-424-3838)Ìýto connect with the Homeless Point of Contact at the nearest VA facility or to receive information regarding the homeless programs and services available. Services are also available byÌý.
National Domestic Violence Hotline:ÌýThe National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Callers to The Hotline atÌý1-800-799-7233Ìýcan expect highly trained, experienced advocates to offer compassionate support, crisis intervention information and referral services. Learn more atÌý
National Eating Disorder:ÌýThe National Eating Disorders Association supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures, and access to quality care. CallÌý1-800-931-2237Ìýor go to their website:Ìý
National Human Trafficking Resource Center:ÌýA national anti-trafficking hotline and resource center serving victims and survivors of human trafficking and the anti-trafficking community in the United States. CallÌý1-888-373-7888Ìýor visitÌý. To report suspected human trafficking anonymously,Ìý
National Institute of Mental Health:ÌýLearn more about mental disorders, find a health care provider, or get immediate help in a crisis atÌý
National Runaway Safeline:ÌýYouth and family members can connect to the hotline or online crisis services to work through problems and find local help from social service agencies and organizations. CallÌý1-800-RUNAWAY 1-800-786-2929, text 66008, or join the online chat atÌý
National Victim Connect Helpline:ÌýProvides live, anonymous referrals and support for victims of crime, their friends, and families Monday-Friday from 8:30am-7:30pm, EST. CallÌý1-855-4-VICTIM (1-855-484-2846)
RAINN–Rape, Abuse, Incest, National Network:ÌýTo access the National Sexual Assault Hotline and receive support, guidance, and advocacy for those who have been affected by sexual assault or violence, callÌý1-800-656-4673Ìýor visitÌý
S.A.F.E. Self-injury:Ìý(Information only) Offering education and support, SAFE Alternatives works to promote healthy choices over self-injury. Educational-only. CallÌý1-800-366-8288Ìýor visitÌý
SAMHSA’s Behavioral Health Treatment Services Locator:ÌýAn online source of information for persons seeking treatment facilities for substance abuse/addiction and/or mental health problems. VisitÌý
SAMHSA’s National Helpline:ÌýThis Helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery. CallÌý1-800-662-HELP (4357).ÌýLearn more atÌý
Stalking Resource Center:ÌýProvides training and technical assistance to communities to enhance their response to stalking. Services professionals and the general public.Ìý
Stomp Out Bullying:ÌýStomp Out Bullying is an anti-bullying organization focused on reducing and preventing bullying, cyberbullying, sexting and other digital abuse, educating against homophobia, racism and hatred, decreasing school absenteeism, and deterring violence in schools, online and in communities across the country. Learn more atÌý
Stop Bullying:ÌýStopBullying.gov provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how you can prevent and respond to bullying. Learn more atÌý
Substance Abuse and Mental Health Services Administration:ÌýCallÌý1-800-662-4357Ìýto access SAMHSA's National Helpline for 24/7 treatment referral. Additional information can be found atÌý
Suicide Prevention Lifeline (24/7):ÌýIf you’re in emotional distress or suicidal crisis, callÌý988
Text "Courage" to 741741Ìýfor FREE 24/7 for mental health support.Ìý
The National Suicide Prevention Lifeline:Ìý24/7, free, and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Call them atÌý1-800-273-TALK (8255)Ìýor go toÌý.
Tragedy Assistance Program for Survivors:ÌýCallÌý1-800-959-TAPS (8277)Ìýto access compassionate care to all those grieving the death of a loved one serving in our Armed Forces. For more, visitÌý
Trans Lifeline Hotline:ÌýStaffed by transgender people for transgender people and gender non-conforming people,ÌýTrans Lifeline volunteers are ready to respond to whatever support needs members of the community might have. The line is primarily for transgender people experiencing a crisis. This includes people who may be struggling with their gender identity and are not sure that they are transgender. CallÌý1-877-565-8860Ìýor visitÌý
The Trevor Project:ÌýThe Trevor Project is a leading national crisis intervention service aimed to support lesbian, gay, bisexual, transgender, and questioning young people between ages 13–24. Their hotline is available 24/7 and offers phone, texting, and chat services atÌý1-212-695-8650. Learn more atÌý
USC Suzanne Dworak-Peck School of Social Work:Ìý
Veterans Crisis Line (24/7):ÌýFor veterans and their loved ones. CallÌý1-800-273-8255Ìýand press 1 or visitÌý.ÌýÌý
Here are some articles with helpful tips on Wellness topics:
Health and WellnessÌý
from Purdue University
from Center for Online Education
from Chapman University
from Delta College
from BestColleges.com
from University of Massachusetts Global
Study Habits
from Clarke University
from PsychCentral
Stress
Ìýfrom Iowa State University
from University of Chicago
from Marquette University
from University of Connecticut
Anxiety
from the National Institutes of Health
Depression
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